BenchK 223 Swedish ladder in black with beech rungs
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BenchK 223 Swedish ladder in white with beech rungs
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BenchK 223 with the workout bench set up in a living room
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BenchK 223 in white mounted in a bright room
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Leg support rollers of the BenchK 223 workout bench
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Fixed steel pull up bar with six grips on the BenchK 223
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Dip bar with armrests and back support on the BenchK 223
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Polyurethane workout bench of the BenchK 223
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Oval beech rungs on the steel frame of the BenchK 223
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BenchK 223 dimensions drawing
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BenchK 223 in black and in white
Add a bench and train the whole body
The BenchK 223 is a Swedish ladder with eight solid beech rungs on a powder coated steel frame. It mounts to the wall, rests on the floor and stands 90.5 in tall, for rooms with ceilings from 94.5 in.
It comes with three attachments: a steel pull up bar with six grips fixed to the top, a dip bar with back support, and a workout bench for flat and incline work.
Every rung is hand oiled three times with food grade linseed oil, with no varnish. The frame is load tested to 330 lb, certified to European safety standards for gymnastic equipment, and its metal parts are covered for 10 years.
FIXED PULL UP BAR
Six grips at the top of the ladder
A steel bar fixed to the top of the frame, with six non slip grips for different pull up positions and core work.
WORKOUT BENCH
Flat or incline, against the ladder
A polyurethane bench with an incline seat and leg support rollers. Use it for sit ups, presses and seated dumbbell work.
BUILT LIKE FURNITURE
Solid beech and powder coated steel
FSC certified European beech, hand oiled three times with food grade linseed oil. No varnish, no lacquer. Made in Poland and load tested to 330 lb.
8 oval rungs in solid FSC certified European beech
Rungs hand oiled three times with food grade linseed oil, no varnish
Powder coated steel frame, 40 x 50 mm profiles, matte black or white
Steel pull up bar with 6 non slip grips, fixed to the top
Dip bar with polyurethane armrests and back support
Polyurethane workout bench with an incline seat and leg support rollers
Load tested to 330 lb
Certified to PN-EN 12346 and PN-EN 913
FIBO Innovation Award 2022
Made in Poland
Model
BenchK 223
Type
Swedish ladder (wall bars), Series 2
Frame
Powder coated steel, 40 x 50 mm profiles, black or white
Rungs
8 oval rungs, solid FSC certified European beech, 30 x 40 mm, hand oiled
Pull up bar
Fixed steel bar with 6 grips
Dip bar
Polyurethane armrests and back support, PVC handles
Bench
Polyurethane workout bench with an incline seat and leg support rollers
Dimensions
90.5 x 26.4 in (height x width)
Minimum ceiling height
94.5 in (240 cm)
Maximum user
330 lb
Mounting
Wall mounted, rests on the floor. Solid concrete or brick at least 4.7 in thick. Stud walls need the BenchK wall holder, sold separately
Weight & packaging
121 lb; 5 boxes
Assembly
Wall mounting required. Anchors and screws depend on your wall and are not included
Certifications
PN-EN 12346:2001, PN-EN 913:2019
Made in
Poland
Warranty
10 years on metal parts, 2 years on wood and polyurethane
In stock, ready to ship. Free shipping, contiguous US. It leaves the warehouse within 24 hours, in 5 boxes.
On arrival. Check each box and photograph any visible damage. We take it from there.
Wall mounting. The ladder fixes to the wall and rests on the floor. Use solid concrete or brick at least 4.7 in thick. On stud walls, use the BenchK wall holder, sold separately.
Assembly. Anchors and screws depend on your wall and are not included. Follow the owner's manual, or ask a local installer to mount it.
10 years on metal parts, 2 years on wood and polyurethane.
Keep your proof of purchase. As an authorized dealer, we handle the claim with BenchK for you.
Questions buyers ask before ordering
Pull ups, dips, hanging knee raises, stretching, mobility and core work. The rungs also anchor bands and suspension straps. The bench adds incline sit ups and seated dumbbell work.
At least 94.5 in (240 cm). The ladder stands 90.5 in tall. For higher ceilings, the Series 7 version stands 94.5 in tall with nine rungs.
Solid concrete or brick at least 4.7 in (12 cm) thick. Drywall alone is not suitable. For stud walls, use the BenchK wall holder, sold separately. The ladder also rests on the floor.
No. The right anchors and screws depend on your wall type, and they are not included. A local installer can choose and fit them for you.
Up to 330 lb (150 kg), one person at a time.
222: fixed pull up bar and dip bar. 223: adds the workout bench. 232: convertible pull up bar and dip bar. 233: convertible bar, dip bar and bench. The convertible bar moves to any rung and doubles as a barbell rest.
Yes, from age 3 with an adult watching. It is not suitable for children under 3.
Wipe the rungs with a dry or slightly damp cloth. The beech is oiled, not lacquered, and stays warm and smooth to the grip.
Free shipping in the contiguous US. It ships in 5 boxes within 24 hours of your order.
10 years on metal parts and 2 years on wood and polyurethane. As an authorized dealer, we handle the claim with BenchK for you.
Who makes it
Swedish wall bars, built like furniture
BenchK was founded in Poland in 2015 by Vadym and Irena Zemlianyi. Their goal was a wall bar made for the modern home.
Every unit is built in its own facility in Rzeszów, where the beech, the steel and the polyurethane are finished under one roof. In 2022 BenchK won the FIBO Innovation Award and opened its US warehouse in Florida.
2015Founded in Poland
FIBO 2022Innovation Award winner
330 lbLoad tested, every production run
10 yearsWarranty on metal parts
Kinaura Life is an authorized BenchK dealer, with the full manufacturer warranty.
The Kinaura Life difference
Why buy from Kinaura Life?
Same brands and full manufacturer warranty, with more help and fewer surprises.
Kinaura Life
Typical retailers
Free shipping on every machineDelivered free in the contiguous US. No surcharges.
Freight often added at checkout
No sales taxExcept California.
Charged in most states
Lowest price guaranteedSame price as the manufacturer, or we match it.
Not always
A real person on the phoneCall, chat or email. Mon–Fri, 9am–4pm CT.
Ticket queues
Pay over timeShop Pay Installments, 3 to 24 months.
Not always offered
We handle delivery claimsNote any damage on the box or the receipt. We take it from there.
The BenchK 223 is a Swedish ladder with eight solid beech rungs on a powder coated steel frame. It mounts to the wall, rests on the floor and stands 90.5 in tall, for rooms with ceilings from 94.5 in.
It comes with three attachments: a steel pull up bar with six grips fixed to the top, a dip bar with back support, and a workout bench for flat and incline work.
Every rung is hand oiled three times with food grade linseed oil, with no varnish. The frame is load tested to 330 lb, certified to European safety standards for gymnastic equipment, and its metal parts are covered for 10 years.
Why Kinaura Life
Why Kinaura Life
Buying equipment to train, recover, and take care of your health at home isn't always simple. At Kinaura Life, we want to help you choose better and buy with peace of mind.
Free shipping. Safe, coordinated delivery on orders within the contiguous United States*.
30-Day Returns. Shop with more peace of mind.
We help you choose. If you have questions, we'll guide you based on your space, goals, and routine.
Support when you need it. We're here for you, both before and after your purchase.
*For shipping outside the contiguous United States (Alaska, Hawaii, and U.S. territories), email us at hello@kinauralife.com.
Authorized Dealer
